Posts Tagged With: spa

Rosy Oatmeal Bath

Heart opening roses in the bath restores the nervous system while cleansing and toning the skin.

Oatmeal in the bath creates a rich mucilage that is extremely soothing to dry skin.  

Rose Geranium eases nervous tension and rejuvenates skin.

Pure simple delight!  

Rosy Oatmeal Bath

~ Make your very own Rosy Oatmeal bath  ~

In a cloth or muslin bag wrap:

  • 1 to 2 large handfuls of dried rose petals or rose buds (organic please!)
  • 1 to 2 large handfuls of oatmeal

Toss the bundle in the tub and fill with the hottest water from your faucet.  Let your bundle steep in the tub until the water is cool enough for bathing about 15 to 20 minutes depending on the heat of your water.

Next Add:

  • 6 to 10 drops of rose geranium essential oil
  • a handful of epsom salt, optional

Climb in and enjoy this super soothing, comforting bath!  Be sure to squeeze and squish your bundle of roses and oatmeal to liberate the slippery, milky goodness from the oats.  Use your bundle as a nice gentle scrub all over your body.  I even put some on my face and let it remain there for a while to nourish my skin.  Oh so simple and lovely…

After my bath ~

My skin was soft, so soft!  I felt truly relaxed, nourished and ready for the rest of my day.

If you are following me on the Nourishing Mama Mission, this is the third bath recipe to add to The Art of Bathing.  Thanks for reading and happy bathing!

Advertisements
Categories: Bathing, Essential Oils, Mama Care And Empowerment, Natural Family Care, Nourishing Mama Mission, Practices For Intentional Living, Roses | Tags: , , , | Leave a comment

Soothing Herbal Bath For Irritated Muscles & Nerves

Frustrated, angry muscles and nerves plagued me over the past few days leaving me all sore and aching.  When I am sore I always try to fit in a nice hot soak in the tub.  Even with just epsom salts and hot water, I usually feel so much better after soaking.  This time I made my bath even more soothing with the following blend of salts and herbs ~ oatstraw to ease my nerves and rosemary for muscle soreness.  It worked wonders!

 

Make Your Own ~

 

In a cloth or muslin bag wrap:

  • 1/4 to 1/2 cup of dried rosemary leaf
  • 1/2 cup oatstraw

oatstraw filled bag

Toss the bundle in the tub and fill with the hottest water from your faucet.  Let the herbs steep in the tub until the water is cool enough for bathing about 15 to 30 minutes depending on the heat of your water.  The water will turn a buttery light yellow.

Next Add:

  • 1 to 2 cups Epsom salts
  • 1/2 cup baking soda
  • 5 drops ginger essential oil
  • 5 drops rosemary essential oil
  • 2 drops vetivert essential oil

My vetivert essential oil has turned into a thick syrup oil so I had to patiently wait for each drop to slowing make it’s way out of the bottle but it was so worth it!

After this bath I felt relaxed, centered and less soreness.  I took my bath quite hot and only stayed in for about 15 minutes, it was like soaking in an herbal hot springs.  Then I got out and laid on the floor with my feet on the sill of an open window.  I laid there breathing deep and relaxing.  As my body cooled down the tension drained out of my muscles.  I felt so calm and peaceful.  My muscles and nerves are finally nourished, letting go of tension…

Relaxedly yours…..

If you are following me on the Nourishing Mama Mission, this is the second bath recipe to add to The Art of Bathing.  Thanks for reading and happy bathing!

Categories: Bathing, Essential Oils, Mama Care And Empowerment, Natural Family Care, Nourishing Mama Mission, Oatstraw, Practices For Intentional Living | Tags: , , , , , | 2 Comments

Minty Mint Bath

Mint in the tub enlivens the senses and restores the spirit so this is a wonderful bath for when you need a little happy boost!

flowering peppermint

Here is how to make your very own mint bath  ~

In a cloth or muslin bag wrap:

  • 1 to 2 large handfuls of dried peppermint leaves
  • a good sprinkle of lavender blossoms

Toss the bundle in the tub and fill with the hottest water from your facuet.  Let the herbs steep in the tub until the water is cool enough for bathing about 15 to 20 minutes depending on the heat of your water.  The water will turn a deep greenish yellow brown, like a giant cup of peppermint tea.

Next Add:

  • a handful of epsom salt
  • 6 drops of spearmint (not peppermint*) essential oil

Climb in and enjoy this happy, refreshing bath!

After my bath ~

I felt calm as I always do after bathing yet I also had a sense of wanting to inhale the moment.  The rest of the afternoon found me happily going about my business with peaceful energy.  Plus my skin smelled sweet and nice, a bit minty, yum!

* A Note On Peppermint Essential Oil:  Every time I try putting peppermint in my bath I get burned, even with just one drop!  I start to feel an itchy uncomfortable sensation on my skin and must get out to rub down with olive oil, which dilutes the peppermint.  People react differently to things and it is possible that I am sensitive to peppermint.  Try peppermint essential oil in your bath, if you wish, but please start with one drop and go from there.

If you are following me on the Nourishing Mama Mission, this is the first bath recipe to add to The Art of Bathing.  Thanks for reading and happy bathing!

Shared On: Wildcrafting Wednesday, Natural Living Link-up, Heatlhy Habits TuesdayEco Kid’s Tuesday

 

Categories: Bathing, Mama Care And Empowerment, Natural Family Care, Nourishing Mama Mission, Peppermint, Practices For Intentional Living | Tags: , , , | 7 Comments

Blog at WordPress.com.

%d bloggers like this: