Practices For Intentional Living

Our Daily Water

DSCN4502ab

The first day of August means plenty of sunshine and long hot days here in Colorado.  In the intense dry heat it is very easy to become dehydrated.  I find my kids are especially susceptible to neglecting their water-glass which leaves them tired, grouchy and even prone to headaches.

Long ago I learned the magic of simply placing a sprig of mint or lemon balm in my water bottle.  After a half hour or so the water takes on a lovely light taste of the herb.  My kids love herbal waters and I often put a sprig of mint into their water bottles if they are headed out and about for the day.  Yet when we spend the day at home, I have found that filling a pitcher with water and herbs doesn’t seem to attract their attention.  The pitcher is cumbersome for them to use and they often forget about it being in the fridge.  So, earlier this summer I purchased a big beautiful glass beverage dispenser for our family.  Originally I had thought to place it in the refrigerator full of luscious tasty herbs infused in water but it found a prominent home on our kitchen bar, right smack dab in the middle of our living space.  The water is room temperature (unless I add ice cubes) which I find goes down easier than really cold water.  And it doesn’t get forgotten in the fridge.  The kids love going over to the dispenser multiple times per day to fill their glass and they are drinking a lot more water, success!

DSCN4786a

Pepperminty Mint!

Making your own herbal waters is so easy.  Simply place fresh herbs (along with fresh fruits and veggies if you please) in your jar or dispenser, add water and wait a bit.  Soon you will have a tasty treat!  The amount of herbs, fruits and veggies you use depends on your tastes and the size of your dispenser.  Ours is large and we like our water very flavorful so I usually use a big bunch of herbs.  The water we have most often is mint because we have a ton of it in the yard yet there are a lot of herbs and combinations to choose from.  It is really only limited by what you have available and your imagination.

DSCN4651a

Just Strawberries

After trying many blends our two favorites are ~

  • Chocolate Mint with Tart Plums
  • Lemon Balm with Strawberries

A nasty blend we tried ~

  • Basil with Oranges…  I thought my first glass was kind of fun, my kids wouldn’t touch it after the first sip.

Other ingredient ideas for making tasty infused waters ~

  • Herbs: any kind of mint, lemon balm, chamomile, anise hyssop, borage flowers, lavender, sage, cilantro, basil…
  • Fruits: berries, all kinds, melons (think honeydew or watermelon with mint), oranges, limes, lemons, apples, plums, peaches, pineapple, cherries…
  • Veggies: cucumbers, peppers and ??  I am sure there are many more that would be tasty especially in combination with savory herbs, but I haven’t experimented yet.

DSCN4658a

How about you?

Do you have any fancy ways to help your family to drink more water?

Shared On: The Kid’s Co-op, Eco-Kid’s Tuesday, Kid’s Get Crafty, It’s Playtime, Natural Living Monday

Categories: Food Is Your Best Medicine, Herbal Tips And Tricks, Herbs For Cooking, Herbs For Kids and Mamas, Kitchen Creations, Parenting, Seasonal Herbal Crafts, Summer | Tags: , , | 3 Comments

♥ Summer Herb Camp: Week Four Squeaky Clean Bath Time Fun! ♥

Welcome to Mama Rosemary’s Herb Camp

Join us every week for a fun round up of projects and ideas to do with your kids during the summer.  Each week will have a theme with lots of projects to do using herbs, exploring science and natural, holistic living plus some great crafts for good ol’ fashion fun!  Many projects can be adapted for multiple age ranges depending on your child’s interests and developmental stage.

Let’s get squeaky clean 

with herbs and aromatherapy! 

Our fourth week of summer camp is all about using herbs, essential oils and other natural materials to care for our bodies all while having a blast!  First is a fully description about how to host a spa day for kids.  Then there are some great bath recipes that kids can make.  Finally, please find a little section for parents!   

♥ Spa Day For Kids  

Host a super fun, messy, gooey spa day for your little ones and their friends,

perfect for a hot summer day!

IMGP4239

This is a great way for kids to explore using natural materials to care for their bodies while providing a fun activity filled with tactile, creative opportunities.

Materials ~

Feel free to use any combination of the items below to create your own customized special day!

  • Kiddie Pool, this will be like a big bath tub!
  • Sprinkler
  • Clays ~ I like to use rose, french green and kaolin clays.  You really only need one clay but it is fun to have several different options with all the pretty colors to choose from.
  • Avocado ~ smashed up
  • Fruit Slices ~ I usually get whatever is on sale or in season.  What you want here are slices of fruit high in alpha hydroxy acids which help exfoliate the skin removing dead skin cells.  Sure, there aren’t many kids that will benefit from this action but knowing about it and feeling the effects of the fruit on there skin, that’s pretty cool.  Good choices are apples, grapes, strawberries, oranges and even lemons.  (I would be careful about giving little ones lemons to use though because they might get the juice in their eyes!)
  • Cucumber Slices, kids think it is super silly that people put these on their eyes!
  • Bowl for Discards
  • Stuff For An Herbal Bath ~ roses, lavender, chamomile, mints, calendula etc….  Also, epsom salts, oatmeal and essential oils like lavender, rosemary, rose geranium etc…  And cloth (with a band to tie it shut) or sock for making a bath.
  • Aromatherapy Spritzer
  • Corn Starch

spaday1

Instructions ~

Fill the kiddie pool with water.  Place bowls with fruit, avocado and cucumbers outside on a table that is easy for the kids to get too.  You might want to put the table in the grass.  It is going to get really messy and the stuff that falls on the ground can become food for you lawn instead of a big mess on your patio!  Mix the clays with enough water to make a paste and put the clay on the table too.  Put your discard bowl under the table Make sure you have your spritzer and corn starch handy.

Get all of your bath ingredients set up over by the kiddie pool.  Then when you are ready bring the kids over and make an herbal bath with them.  I usually start this off by talking with them about the benefits of an oatmeal bath while I put the oatmeal in the sock (or cloth).  I make sure to tell them about how the oatmeal makes a slimy goo when you squeeze the bundle we are making.  Next we add some epsom salt.  Then show the kids all the beautiful herbs you have to add to the bath and ask the each to choose one herb they would like to add.  Give them each a handful to toss into the tub.  Next add a couple drops of essential oil, using a total of 5 to 8 drops at most.

spaday2

Next take the kiddos over to your spa table where all you fruits, clay and so on are set up.  And tell them all about how to use these fun substances.

  • The avocado is oily and nourishes the skin
  • Hydroxy acids in the fruit help exfoliate the skin
  • The clays help to nourish and tighten the skin
  • Cucumber slices on the eye reduce puffiness and refresh the eyes

The kids can use these to make art on their bodies too, making little patterns and drawings!  A couple of cautions: If you have young kids, be sure to tell them not to eat the fruits and veggies.  Explain that after a piece of fruit or cucumber is used it should be placed in the discard bowl and not back with the fresh pieces of fruit/cucumber.  Finally I always tell the kids not to put any clay around or above their eyes because when it dries, they clay begins to flake and gets into their eyes.  Trust me, this freaks them out.

Then let the fun begin!  Turn the kids loose!  Turn on the sprinkler if you have one.  If you want, you can walk around with the spritzer and spray it above the kids occasionally.

Finally, when the kids get tired of all the spa day activities, finish up with corn starch foot rubs.  The kids always love these.  Just have them grab a seat and give them little handfuls of corn starch to rub on their feet.  The corn starch is silky and cooling, and of course messy!

spaday4

Thanks for reading about how to host your own spa day.  It is so much fun and I hope you will consider giving it a try!

Next check out some fun baths to make for your kids to use in the tub!

♥ Baths For Kids To Make & Use ♥ 

Each of these baths are not only fun to make, they are great for body and soul!  

Just click on the pictures to get full instructions.

… create a customized Sock Bath full of herbs and oatmeal goodness, slimy and squishy skin nourishing fun!   

sockbath2

… become a chemist experimenting with acids and bases and blow up couple of volcanos, even one in your bathtub! 

volcano2

... create beautiful layered bath salts!  These were originally made as Holiday gifts but you could change around the scents to make it more Summery.  Consider using rose geranium, sweet orange or even ylang ylang.  Kids love to watch the layers build as the bath comes together.    

xmas-0272

 

♥ Well Deserved TLC For Parents ♥ 

Summer time is fun and exciting but let’s face it, Summer can also be a bit tiring for parents.  It is important that as parents we take time to care for ourselves which also models healthy self-care for our children.  Please join me in a the honored art of bathing.  At the end of this post of a few lovely bath recipes perfect for soothing away the cares of any mommy or daddy.  

bath2

I am so glad you stopped by!  

Next week Mama Rosemary is on vacation!  Please join us again on July 20th for lots of fun crafts and tasty recipes using a beloved herb, mint.

In the meantime, if you are looking for herbal crafts and creations to make with your kids, check out Herbs For Kids.

Shared On: Eco-Kid’s Tuesday, The Kid’s Co-op, Wild Crafting Wednesday, Tender Moments, Friday’s Nature Table

Categories: Bathing, Herbal Crafts And Projects, Herbs For Kids and Mamas, Mindful Self Care, Natural Family Care, Parenting, Playing With Herbs, Practices For Intentional Living, Science Exploration, Science Investigation, Summer Herb Camp | Tags: , , | 2 Comments

Guidelines for Using Herbs Safely

Recently I have shared a lot of fun little projects for kids~ kids and worms, kids and volcanoes, kids and lady bugs.  Today I want to talk about something a bit more serious, using herbs and herbal medicines safely.

apothecary

This is an important albeit somewhat slippery topic.  Every person is different and just as with any substance, we each have the potential to react differently to herbs.  Yet there are ways to approach and use herbs safely so we can harvest the amazing health enhancing benefits of plants.

In fact, people often make the mistake of thinking herbs are completely safe because they are a natural products.  While others consider herbs unsafe due to lack of testing and regulation.  The truth is that just as with anything there are benefits and risks with using herbs.  So how can you reap the benefits of using herbs while lowering, if not eliminating risks?  The more you know when using herbs the safer you will be!

To read more about this important topic please visit Natural Living Mamma were I shared a guest post on this topic.

Image Credit: Morgue File
Categories: Herbal Medicines, Herbs For Kids and Mamas, Ingredients And Herbs, Natural Family Care, Practices For Intentional Living | Tags: , , | 3 Comments

Natural Living Monday

NLM_mamarosemary

Thank you for joining us on Natural Living Monday!  I am excited to see the great things you have been doing to live a more natural, whole, holistic life.

Your Hosts:

Amanda from Natural Living Mamma

Katie from Nourishing Simplicity

Angela from Mama Rosemary

Andrea from Homemade for Elle

We have a new host this week! Beth is the editor and one of the writers for Modern Alternative Health, a site all about alternative health solutions for the modern world. Welcome Beth!

Last weeks most popular posts were:

Perennial Herbs by Health Home and Heritage

Coconut Freezer Pops by Savory Lotus

Unexpected Sources of Sugar by Life Less Hurried

Congratulations on being featured! These amazing posts (and a few others) will be tweeted, shared on my Facebook page and pinned on my Pinterest boards!

Are you ready to link up?

Here are the rules:

Your blog article must fit these categories: sustainable living, homesteading, DIY, herbs, home-made body and skin care, real food (no processed ingredients, Weston A. Price Foundation guidelines are a good place to start to define “real food”), and all things “natural“.

Link back to this week’s blog hop post so that everyone can see the other amazing posts. It is just basic common courtesy.

By linking to the blog hop you give the hosts permission to use your pictures with a URL back to your original post on our social media to promote the most popular posts.

Show some love! Go check out and see what others have posted. Share the hop and the posts you love!

Not required but I would love it if you would grab the button and share share share!

What are your best natural living posts this week?

Please Note:  

To add a post and see all the wonderful posts linked up this week, please choose “Click here” below!

Powered by Linky Tools

Click here to enter your link and view this Linky Tools list…

Categories: Herbal Medicines, Natural Living Monday Blog Hop | Tags: , , , , , , , , | Leave a comment

Natural Living Monday

Welcome to Natural Living Monday where we share all our natural living tips, tricks, and fun ideas.

 

Your Hosts:

Amanda from Natural Living Mamma

Katie from Nourishing Simplicity

Angela from Mama Rosemary

Andrea from Homemade for Elle

Last weeks most popular posts were:

10 Apple Cider Vinegar Cures by Rockin the Green Life

How Gardening Can Make You Healthy by Livin In The Green

Tame Unwanted Hair Growth by Oatmeal With A Fork

No-Fail No-Pound Sauerkraut by Phoenix Helix

Congratulations on being featured! These amazing posts (and a few others) will be tweeted, shared on my Facebook page and pinned on my Pinterest boards!

Are you ready to link up?

From this week forward the list is in random order!

Here are the rules: Your blog article must fit these categories: sustainable living, homesteading, DIY, herbs, home-made body and skin care, real food (no processed ingredients, Weston A. Price Foundation guidelines are a good place to start to define “real food”), and all things “natural“.

Link back to this week’s blog hop post so that everyone can see the other amazing posts.

Show some love! Go check out and see what others have posted. Share the hop and the posts you love!

Not required but I would love it if you would grab the button and share!

 

What are your best natural living posts this week?

 

Please Note:  

To add a post and see all the wonderful posts linked up this week, please choose “Click here” below!  

Powered by Linky Tools

Click here to enter your link and view this Linky Tools list…

Thank you for joining us on Natural Living Monday!

Natural Living Mamma

 

Categories: Herbal Medicines, Natural Living Monday Blog Hop | Tags: , , , , , , , , , , | 2 Comments

Blog at WordPress.com.

%d bloggers like this: