This is a fun and sweet book about learning to meditate for kids. The illustrations are bright and happy while the message is deep. I find that most children really relate to this book. In fact, my six-year-old loves this book. We re-read it often when she is going through a hard time in her life and it seems to really speak to her.
Please see Meditation Friends for a great activity based on a suggested activity from the back of this book.