Soothing Herbal Bath For Irritated Muscles & Nerves

Frustrated, angry muscles and nerves plagued me over the past few days leaving me all sore and aching.  When I am sore I always try to fit in a nice hot soak in the tub.  Even with just epsom salts and hot water, I usually feel so much better after soaking.  This time I made my bath even more soothing with the following blend of salts and herbs ~ oatstraw to ease my nerves and rosemary for muscle soreness.  It worked wonders!

 

Make Your Own ~

 

In a cloth or muslin bag wrap:

  • 1/4 to 1/2 cup of dried rosemary leaf
  • 1/2 cup oatstraw

oatstraw filled bag

Toss the bundle in the tub and fill with the hottest water from your faucet.  Let the herbs steep in the tub until the water is cool enough for bathing about 15 to 30 minutes depending on the heat of your water.  The water will turn a buttery light yellow.

Next Add:

  • 1 to 2 cups Epsom salts
  • 1/2 cup baking soda
  • 5 drops ginger essential oil
  • 5 drops rosemary essential oil
  • 2 drops vetivert essential oil

My vetivert essential oil has turned into a thick syrup oil so I had to patiently wait for each drop to slowing make it’s way out of the bottle but it was so worth it!

After this bath I felt relaxed, centered and less soreness.  I took my bath quite hot and only stayed in for about 15 minutes, it was like soaking in an herbal hot springs.  Then I got out and laid on the floor with my feet on the sill of an open window.  I laid there breathing deep and relaxing.  As my body cooled down the tension drained out of my muscles.  I felt so calm and peaceful.  My muscles and nerves are finally nourished, letting go of tension…

Relaxedly yours…..

If you are following me on the Nourishing Mama Mission, this is the second bath recipe to add to The Art of Bathing.  Thanks for reading and happy bathing!

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Categories: Bathing, Essential Oils, Mama Care And Empowerment, Natural Family Care, Nourishing Mama Mission, Oatstraw, Practices For Intentional Living | Tags: , , , , , | 2 Comments

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2 thoughts on “Soothing Herbal Bath For Irritated Muscles & Nerves

  1. Sounds wonderful. I’ll have to recommend this to my son who works out a lot. He loves putting all sorts of things in his bath to help his self inflicted aching muscles!

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